White Belt Mentality: A Hammer and Nail Story

Whether you’re thinking about trying BJJ for the first time or a decade or more into your career, there are frustrations in the growth process that we all face more than once. You are certainly not alone regardless of where you are in your progression. For the new practitioner, there are several common trends I…

Is Back Pain Killing Your Double Leg?

Grappling matches are often won and lost in the first few moments of the match. You can ask me how I know. While I don’t have specific winning percentages for whoever scores the first points, it stands to reason that being first on the scoreboard puts you in a better position to move on in…

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